1. What is Hair Loss?
Hair loss occurs when hair falls out and new hair does not grow back properly. It can be caused by genetics, hormonal changes, poor lifestyle habits, stress, and other factors.
2. Main Causes of Hair Loss
Genetic Factors (Male and Female Pattern Hair Loss)
- Higher risk if there is a family history
- Shrinking hair follicles due to increased DHT (dihydrotestosterone)
Hormonal Changes
- Thyroid issues, postpartum hormonal shifts, etc.
Nutritional Deficiencies
- Lack of protein, iron, and B vitamins weakens hair growth
Stress
- Severe stress can trigger telogen effluvium (temporary excessive shedding)
Lifestyle Factors
- Excessive alcohol, smoking, irregular sleep patterns
3. Types & Symptoms of Hair Loss
Male Pattern Hair Loss (Androgenetic Alopecia)
- Receding hairline forming an "M" shape
- Thinning crown area
Female Pattern Hair Loss
- Overall thinning, especially at the crown
- Reduced hair volume
Alopecia Areata
- Patchy, coin-sized bald spots
- Caused by autoimmune issues
Telogen Effluvium
- Sudden hair shedding due to extreme stress
- Can be temporary but prolonged in some cases
4. Hair Loss Treatments
Medications
- Minoxidil: Topical treatment to stimulate growth
- Finasteride, Dutasteride: Oral medication to block DHT production
Hair Transplant Surgery
- Transplanting healthy hair follicles to bald areas
Laser Therapy
- Low-level laser treatment to stimulate hair follicles
Scalp Care & Nutrition
- Scalp cleansing, massage, and biotin supplements
5. Prevention Tips for Hair Loss
✅ Maintain a diet rich in protein, iron, and vitamins
✅ Massage the scalp to improve blood circulation
✅ Avoid excessive dyeing, perming, and heat styling
✅ Get regular exercise and sufficient sleep
✅ Manage stress and avoid smoking and excessive alcohol
This comprehensive guide to hair loss will help you understand its causes, symptoms, treatments, and prevention methods. If hair loss persists, consult a specialist for professional advice.
